Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:18 PM
✅
99kj
84rpm
34%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 3/6/23 @ 10:35 PM
85kj
77rpm
34%
14mph
Saturday 10/31/20 @ 12:33 PM
✅
186kj
78rpm
40%
16mph
30 min Halloween Ride
Ally Love
Saturday 10/22/22 @ 12:46 PM
152kj
72rpm
39%
15mph
Wednesday 5/11/22 @ 1:48 PM
✅
200kj
88rpm
44%
20mph
20 min 80s Ride
Denis Morton
Saturday 7/23/22 @ 8:48 PM
132kj
80rpm
40%
17mph
Thursday 6/24/21 @ 3:1 PM
✅
174kj
82rpm
38%
16mph
30 min Mood Ride: Confident
Ally Love
Tuesday 5/31/22 @ 10:0 PM
173kj
76rpm
39%
15mph
Saturday 7/24/21 @ 4:4 PM
✅
301kj
87rpm
45%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 8:59 PM
160kj
68rpm
42%
15mph
Friday 3/20/20 @ 2:7 PM
✅
242kj
79rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/14/21 @ 5:17 PM
227kj
66rpm
39%
14mph
Thursday 4/29/21 @ 4:12 PM
✅
113kj
83rpm
36%
16mph
20 min Low Impact Ride
Jess King
Friday 4/30/21 @ 9:20 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 1:28 PM
✅
100kj
82rpm
35%
15mph
20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 10:38 PM
0kj
0rpm
37%
0mph
Monday 2/24/20 @ 1:57 PM
✅
120kj
81rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 12/10/19 @ 12:6 AM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 2:10 PM
✅
112kj
81rpm
38%
16mph
20 min Pop Ride
Ally Love
Thursday 1/17/19 @ 9:7 PM
109kj
79rpm
38%
16mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
✅ 99 kj
Tuesday 1/3/23
85 kj
Monday 3/6/23
30 min Halloween Ride
Ally Love
✅ 186 kj
Saturday 10/31/20
152 kj
Saturday 10/22/22
20 min 80s Ride
Denis Morton
✅ 200 kj
Wednesday 5/11/22
132 kj
Saturday 7/23/22
30 min Mood Ride: Confident
Ally Love
✅ 174 kj
Thursday 6/24/21
173 kj
Tuesday 5/31/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 301 kj
Saturday 7/24/21
160 kj
Friday 5/17/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Friday 3/20/20
227 kj
Wednesday 7/14/21
20 min Low Impact Ride
Jess King
✅ 113 kj
Thursday 4/29/21
kj
Friday 4/30/21
20 min 80s Ride
Denis Morton
✅ 100 kj
Friday 2/28/20
0 kj
Friday 2/28/20
20 min Low Impact Ride
Hannah Corbin
✅ 120 kj
Monday 2/24/20
kj
Tuesday 12/10/19
20 min Pop Ride
Ally Love
✅ 112 kj
Tuesday 1/22/19
109 kj
Thursday 1/17/19