Shake and Bake

Workouts

Sunday 11/17/19 @ 3:2 PM
✅
163kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Wednesday 8/11/21 @ 5:39 PM
✅
381kj
91rpm
40%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:18 PM
253kj
82rpm
36%
15mph
Wednesday 6/23/21 @ 3:51 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 5:48 PM
✅
161kj
85rpm
35%
15mph
Monday 10/12/20 @ 6:24 PM
✅
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Tuesday 11/17/20 @ 12:47 PM
✅
298kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Monday 8/24/20 @ 1:44 PM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Thursday 6/11/20 @ 4:14 PM
✅
149kj
80rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 4:7 PM
120kj
81rpm
32%
14mph
Thursday 6/4/20 @ 2:27 PM
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:13 PM
✅
295kj
86rpm
38%
17mph
Sunday 8/12/18 @ 2:49 PM
25kj
74rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/24/20 @ 3:19 PM
✅
32kj
80rpm
41%
17mph
Thursday 11/29/18 @ 2:31 PM
146kj
78rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 12/3/18 @ 1:13 PM
✅
147kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Sunday 11/17/19
112 kj
Sunday 2/2/20
45 min Power Zone Ride
Ben Alldis
✅ 381 kj
Wednesday 8/11/21
253 kj
Thursday 8/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
161 kj
Wednesday 6/23/21
✅ 161 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 10/12/20
235 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Tuesday 11/17/20
222 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Monday 8/24/20
258 kj
Monday 8/24/20
30 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Thursday 6/11/20
120 kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 6/4/20
✅ 295 kj
Wednesday 6/3/20
5 min Intro to Climb
Cody Rigsby
25 kj
Sunday 8/12/18
✅ 32 kj
Sunday 5/24/20
30 min Advanced Beginner Ride
Christine D'Ercole
146 kj
Thursday 11/29/18
✅ 147 kj
Monday 12/3/18