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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
147 🔥
Beat anothersheila
VS
anothersheila
Alabama
73
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Sunday 11/17/19 @ 3:2 PM
✅
163
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/2/20 @ 5:33 PM
112
kj
83
rpm
30
%
13
mph
Wednesday 8/11/21 @ 5:39 PM
✅
381
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 8/12/21 @ 3:18 PM
253
kj
82
rpm
36
%
15
mph
Wednesday 6/23/21 @ 3:51 PM
161
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Sunday 7/25/21 @ 5:48 PM
✅
161
kj
85
rpm
35
%
15
mph
Monday 10/12/20 @ 6:24 PM
✅
258
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 1:51 PM
235
kj
81
rpm
36
%
15
mph
Tuesday 11/17/20 @ 12:47 PM
✅
298
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 2:53 PM
222
kj
87
rpm
34
%
15
mph
Monday 8/24/20 @ 1:44 PM
✅
274
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 2:48 PM
258
kj
84
rpm
39
%
17
mph
Thursday 6/11/20 @ 4:14 PM
✅
149
kj
80
rpm
36
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Sunday 1/19/20 @ 4:7 PM
120
kj
81
rpm
32
%
14
mph
Thursday 6/4/20 @ 2:27 PM
282
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 1:13 PM
✅
295
kj
86
rpm
38
%
17
mph
Sunday 8/12/18 @ 2:49 PM
25
kj
74
rpm
38
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Share
Sunday 5/24/20 @ 3:19 PM
✅
32
kj
80
rpm
41
%
17
mph
Thursday 11/29/18 @ 2:31 PM
146
kj
78
rpm
37
%
15
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Monday 12/3/18 @ 1:13 PM
✅
147
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
147 🔥
Beat anothersheila
VS
anothersheila
Alabama
73
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Sunday 11/17/19
112
kj
Sunday 2/2/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
381
kj
Wednesday 8/11/21
253
kj
Thursday 8/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
161
kj
Wednesday 6/23/21
✅
161
kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Monday 10/12/20
235
kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
298
kj
Tuesday 11/17/20
222
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
274
kj
Monday 8/24/20
258
kj
Monday 8/24/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
149
kj
Thursday 6/11/20
120
kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
282
kj
Thursday 6/4/20
✅
295
kj
Wednesday 6/3/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
25
kj
Sunday 8/12/18
✅
32
kj
Sunday 5/24/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
146
kj
Thursday 11/29/18
✅
147
kj
Monday 12/3/18
Previous Workouts
Next Workouts