Shake and Bake

Workouts

Saturday 2/13/21 @ 7:20 PM
✅
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:35 PM
349kj
71rpm
39%
15mph
Monday 6/21/21 @ 2:23 PM
163kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 5:32 PM
✅
232kj
87rpm
40%
18mph
Tuesday 8/9/22 @ 1:7 PM
211kj
70rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/26/19 @ 1:11 PM
✅
280kj
80rpm
39%
16mph
Monday 4/4/22 @ 3:0 PM
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 12:37 AM
✅
52kj
77rpm
38%
15mph
Saturday 7/24/21 @ 3:5 PM
✅
262kj
85rpm
43%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:40 PM
250kj
85rpm
42%
18mph
Saturday 7/4/20 @ 3:41 PM
402kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:17 PM
✅
487kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 2:38 PM
169kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:27 PM
✅
271kj
89rpm
42%
19mph
Sunday 11/1/20 @ 5:31 PM
161kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 6:7 PM
✅
251kj
87rpm
42%
19mph
Thursday 6/4/20 @ 2:27 PM
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 2:55 PM
✅
433kj
84rpm
45%
20mph
Friday 9/20/19 @ 3:1 PM
73kj
76rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 10:54 AM
✅
124kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Saturday 2/13/21
349 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 6/21/21
✅ 232 kj
Saturday 6/19/21
45 min Low Impact Ride
Matt Wilpers
211 kj
Tuesday 8/9/22
✅ 280 kj
Sunday 5/26/19
10 min Low Impact Ride
Denis Morton
47 kj
Monday 4/4/22
✅ 52 kj
Wednesday 4/6/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 262 kj
Saturday 7/24/21
250 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 7/4/20
✅ 487 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 8/26/20
✅ 271 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Sunday 11/1/20
✅ 251 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 6/4/20
✅ 433 kj
Sunday 6/7/20
15 min Low Impact Ride
Kendall Toole
73 kj
Friday 9/20/19
✅ 124 kj
Thursday 9/19/19