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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
6
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
55 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Friday 12/8/23 @ 2:2 PM
215
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/8/23 @ 1:51 PM
✅
400
kj
77
rpm
46
%
19
mph
Sunday 10/15/23 @ 2:27 PM
481
kj
78
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/8/22 @ 12:30 PM
✅
796
kj
87
rpm
43
%
19
mph
Thursday 9/28/23 @ 2:5 PM
242
kj
78
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Wednesday 6/7/23 @ 10:5 AM
✅
366
kj
79
rpm
44
%
18
mph
Tuesday 1/31/23 @ 4:44 PM
251
kj
87
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/23/22 @ 12:0 PM
✅
415
kj
84
rpm
44
%
19
mph
Saturday 4/11/20 @ 3:59 PM
✅
520
kj
83
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0
mph
Sunday 1/22/23 @ 11:12 PM
70
kj
79
rpm
35
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Share
Saturday 1/7/23 @ 2:31 PM
✅
130
kj
83
rpm
43
%
19
mph
Monday 1/9/23 @ 4:25 PM
58
kj
82
rpm
37
%
16
mph
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
Friday 1/6/23 @ 3:25 PM
✅
92
kj
90
rpm
42
%
19
mph
Monday 10/3/22 @ 2:29 PM
209
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/1/22 @ 11:41 AM
✅
396
kj
82
rpm
45
%
19
mph
Friday 12/20/19 @ 2:55 PM
109
kj
86
rpm
36
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Monday 3/14/22 @ 11:46 AM
✅
171
kj
87
rpm
42
%
19
mph
Saturday 2/12/22 @ 4:43 PM
✅
139
kj
82
rpm
45
%
19
mph
15 min 80s Ride
Robin Arzón
View Class
Share
Sunday 2/13/22 @ 2:48 PM
128
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
6
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
55 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Friday 12/8/23
✅
400
kj
Saturday 7/8/23
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
481
kj
Sunday 10/15/23
✅
796
kj
Sunday 5/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
242
kj
Thursday 9/28/23
✅
366
kj
Wednesday 6/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 1/31/23
✅
415
kj
Wednesday 11/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Saturday 4/11/20
kj
Monday 1/23/23
15 min Low Impact Ride
Kendall Toole
View Class
Share
70
kj
Sunday 1/22/23
✅
130
kj
Saturday 1/7/23
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
58
kj
Monday 1/9/23
✅
92
kj
Friday 1/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Monday 10/3/22
✅
396
kj
Monday 8/1/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
109
kj
Friday 12/20/19
✅
171
kj
Monday 3/14/22
15 min 80s Ride
Robin Arzón
View Class
Share
✅
139
kj
Saturday 2/12/22
128
kj
Sunday 2/13/22
Previous Workouts
Next Workouts