Shake and Bake

Workouts

Friday 12/8/23 @ 2:2 PM
215kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 1:51 PM
✅
400kj
77rpm
46%
19mph
Sunday 10/15/23 @ 2:27 PM
481kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/8/22 @ 12:30 PM
✅
796kj
87rpm
43%
19mph
Thursday 9/28/23 @ 2:5 PM
242kj
78rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 6/7/23 @ 10:5 AM
✅
366kj
79rpm
44%
18mph
Tuesday 1/31/23 @ 4:44 PM
251kj
87rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 12:0 PM
✅
415kj
84rpm
44%
19mph
Saturday 4/11/20 @ 3:59 PM
✅
520kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Sunday 1/22/23 @ 11:12 PM
70kj
79rpm
35%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/7/23 @ 2:31 PM
✅
130kj
83rpm
43%
19mph
Monday 1/9/23 @ 4:25 PM
58kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 3:25 PM
✅
92kj
90rpm
42%
19mph
Monday 10/3/22 @ 2:29 PM
209kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 11:41 AM
✅
396kj
82rpm
45%
19mph
Friday 12/20/19 @ 2:55 PM
109kj
86rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 3/14/22 @ 11:46 AM
✅
171kj
87rpm
42%
19mph
Saturday 2/12/22 @ 4:43 PM
✅
139kj
82rpm
45%
19mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 2:48 PM
128kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 12/8/23
✅ 400 kj
Saturday 7/8/23
90 min Power Zone Endurance Ride
Christine D'Ercole
481 kj
Sunday 10/15/23
✅ 796 kj
Sunday 5/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
242 kj
Thursday 9/28/23
✅ 366 kj
Wednesday 6/7/23
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 1/31/23
✅ 415 kj
Wednesday 11/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 4/11/20
kj
Monday 1/23/23
15 min Low Impact Ride
Kendall Toole
70 kj
Sunday 1/22/23
✅ 130 kj
Saturday 1/7/23
Extra 10: Low Impact Ride
Sam Yo
58 kj
Monday 1/9/23
✅ 92 kj
Friday 1/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 10/3/22
✅ 396 kj
Monday 8/1/22
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Friday 12/20/19
✅ 171 kj
Monday 3/14/22
15 min 80s Ride
Robin Arzón
✅ 139 kj
Saturday 2/12/22
128 kj
Sunday 2/13/22