Shake and Bake

Workouts

Friday 1/19/24 @ 4:24 PM
327kj
81rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:59 PM
✅
512kj
85rpm
43%
19mph
Thursday 1/26/23 @ 5:10 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 3:27 AM
✅
252kj
93rpm
39%
18mph
Tuesday 2/9/21 @ 4:29 PM
289kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 11:13 PM
✅
424kj
89rpm
42%
19mph
Tuesday 11/17/20 @ 12:47 PM
298kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 2:1 AM
✅
412kj
86rpm
43%
19mph
Tuesday 5/3/22 @ 2:33 PM
✅
428kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 9:16 PM
394kj
91rpm
42%
19mph
Saturday 2/5/22 @ 4:56 PM
✅
695kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 12:15 AM
673kj
89rpm
42%
19mph
Wednesday 8/11/21 @ 5:39 PM
381kj
91rpm
40%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:43 PM
✅
416kj
88rpm
42%
19mph
Wednesday 6/23/21 @ 3:51 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 12:29 AM
✅
244kj
103rpm
36%
18mph
Tuesday 9/22/20 @ 2:48 PM
177kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 9:58 PM
✅
215kj
92rpm
37%
17mph
Friday 1/31/20 @ 1:47 PM
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 1:8 AM
✅
80kj
74rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 1/19/24
✅ 512 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 1/26/23
✅ 252 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 2/9/21
✅ 424 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 11/17/20
✅ 412 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Tuesday 5/3/22
394 kj
Sunday 5/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 2/5/22
673 kj
Monday 2/7/22
45 min Power Zone Ride
Ben Alldis
381 kj
Wednesday 8/11/21
✅ 416 kj
Thursday 1/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
161 kj
Wednesday 6/23/21
✅ 244 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 9/22/20
✅ 215 kj
Thursday 4/22/21
15 min Low Impact Ride
Matt Wilpers
75 kj
Friday 1/31/20
✅ 80 kj
Tuesday 12/22/20