Shake and Bake

Workouts

Saturday 2/12/22 @ 4:11 PM
✅
249kj
93rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Monday 12/13/21 @ 5:17 PM
✅
163kj
82rpm
48%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 1/15/22 @ 12:37 PM
74kj
77rpm
36%
15mph
Wednesday 6/23/21 @ 3:51 PM
✅
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
Tuesday 2/9/21 @ 4:29 PM
✅
289kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 5:36 PM
259kj
90rpm
34%
16mph
Tuesday 11/17/20 @ 12:47 PM
298kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Tuesday 9/22/20 @ 2:48 PM
177kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 8:20 AM
✅
277kj
90rpm
42%
19mph
Monday 9/14/20 @ 2:34 PM
269kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph
Saturday 8/8/20 @ 4:47 PM
188kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:4 PM
✅
292kj
93rpm
42%
20mph
Friday 1/31/20 @ 1:47 PM
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
Friday 2/21/20 @ 12:44 PM
131kj
78rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:11 PM
✅
194kj
82rpm
39%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Saturday 2/12/22
166 kj
Saturday 2/6/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 163 kj
Monday 12/13/21
74 kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 161 kj
Wednesday 6/23/21
150 kj
Wednesday 5/5/21
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Tuesday 2/9/21
259 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 11/17/20
✅ 456 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 9/22/20
✅ 277 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 9/14/20
✅ 390 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Saturday 8/8/20
✅ 292 kj
Tuesday 11/12/19
15 min Low Impact Ride
Matt Wilpers
75 kj
Friday 1/31/20
✅ 83 kj
Friday 3/27/20
30 min Low Impact Ride
Matt Wilpers
131 kj
Friday 2/21/20
✅ 194 kj
Wednesday 3/18/20