Shake and Bake
Workouts
Monday 7/24/23 @ 1:29 AM
197kj
87rpm
31%
14mph
Monday 7/18/22 @ 10:59 AM
✅
373kj
68rpm
49%
18mph
Saturday 2/13/21 @ 7:20 PM
365kj
85rpm
37%
16mph
Friday 2/12/21 @ 12:28 PM
✅
521kj
79rpm
45%
19mph
Saturday 7/4/20 @ 3:41 PM
402kj
85rpm
39%
17mph
Saturday 7/4/20 @ 10:55 AM
✅
629kj
80rpm
48%
20mph
Monday 2/28/22 @ 3:17 PM
136kj
89rpm
32%
14mph
Tuesday 2/8/22 @ 12:7 PM
✅
257kj
75rpm
46%
18mph
Sunday 10/10/21 @ 3:55 PM
307kj
80rpm
36%
15mph
Friday 10/8/21 @ 11:26 AM
✅
501kj
71rpm
48%
18mph
Saturday 12/12/20 @ 6:5 PM
400kj
81rpm
40%
17mph
Wednesday 9/25/19 @ 10:51 AM
✅
602kj
77rpm
36%
20mph
Wednesday 8/26/20 @ 2:38 PM
169kj
87rpm
35%
16mph
Saturday 3/6/21 @ 2:39 PM
✅
255kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 11:0 AM
266kj
84rpm
37%
16mph
Monday 3/29/21 @ 11:35 AM
✅
426kj
77rpm
47%
19mph
Sunday 11/1/20 @ 5:31 PM
161kj
92rpm
33%
15mph
Sunday 8/2/20 @ 11:44 AM
✅
234kj
78rpm
43%
18mph
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
Wednesday 3/18/20 @ 11:31 AM
✅
273kj
67rpm
51%
19mph
Workouts
197
kj
Monday 7/24/23
365
kj
Saturday 2/13/21
136
kj
Monday 2/28/22
307
kj
Sunday 10/10/21
169
kj
Wednesday 8/26/20
266
kj
Wednesday 3/3/21
161
kj
Sunday 11/1/20
174
kj
Monday 3/16/20