Shake and Bake

Workouts

Monday 1/8/24 @ 2:28 PM
✅
457kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/24 @ 12:22 PM
406kj
81rpm
40%
17mph
Wednesday 6/9/21 @ 9:7 PM
✅
270kj
79rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:0 AM
235kj
94rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Monday 1/8/24
406 kj
Saturday 1/6/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 270 kj
Wednesday 6/9/21
235 kj
Thursday 1/7/21