Shake and Bake

Workouts

Tuesday 5/18/21 @ 2:58 AM
250kj
84rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
✅
540kj
80rpm
46%
19mph
Thursday 5/14/20 @ 3:14 AM
122kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:35 AM
✅
195kj
82rpm
39%
17mph
Saturday 5/9/20 @ 7:9 PM
114kj
91rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/8/20 @ 11:32 PM
✅
189kj
87rpm
37%
16mph
Thursday 5/7/20 @ 3:15 AM
109kj
77rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/2/20 @ 11:59 PM
✅
199kj
80rpm
47%
20mph
Sunday 11/1/20 @ 5:1 PM
201kj
72rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 11/2/20 @ 12:42 PM
✅
220kj
74rpm
45%
17mph
Friday 9/25/20 @ 2:16 AM
215kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/2/19 @ 10:5 AM
✅
272kj
78rpm
39%
16mph
Sunday 5/24/20 @ 5:3 PM
118kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:3 AM
✅
208kj
83rpm
40%
17mph
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Saturday 4/25/20 @ 2:0 PM
147kj
72rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:4 PM
✅
270kj
78rpm
46%
19mph
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:18 AM
✅
342kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 5/18/21
✅ 540 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Thursday 5/14/20
✅ 195 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Saturday 5/9/20
✅ 189 kj
Tuesday 12/8/20
20 min FTP Test Ride
Denis Morton
109 kj
Thursday 5/7/20
✅ 199 kj
Wednesday 12/2/20
30 min Sundays with Love
Ally Love
201 kj
Sunday 11/1/20
✅ 220 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
215 kj
Friday 9/25/20
✅ 272 kj
Wednesday 10/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Sunday 5/24/20
✅ 208 kj
Tuesday 1/28/20
30 min Lizzo Ride
Robin Arzón
152 kj
Tuesday 5/12/20
✅ 276 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
147 kj
Saturday 4/25/20
✅ 270 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Monday 4/6/20
✅ 342 kj
Monday 2/10/20