Shake and Bake

Workouts

Friday 3/5/21 @ 4:10 AM
191kj
75rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
Wednesday 7/22/20 @ 11:30 PM
✅
281kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Wednesday 6/3/20 @ 10:0 PM
177kj
72rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
Saturday 4/18/20 @ 2:37 PM
53kj
65rpm
44%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
✅
68kj
62rpm
49%
16mph
Saturday 6/1/19 @ 3:13 PM
58kj
54rpm
51%
16mph
10 min Climb Ride
Jess King
Saturday 6/1/19 @ 3:10 PM
✅
89kj
60rpm
56%
19mph
Friday 2/8/19 @ 4:49 AM
✅
128kj
81rpm
32%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Friday 3/5/21
✅ 192 kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 281 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
177 kj
Wednesday 6/3/20
✅ 225 kj
Wednesday 6/3/20
10 min Tabata Ride
Robin Arzón
53 kj
Saturday 4/18/20
✅ 68 kj
Tuesday 1/14/20
10 min Climb Ride
Jess King
58 kj
Saturday 6/1/19
✅ 89 kj
Saturday 6/1/19
30 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Friday 2/8/19
29 kj
Friday 2/1/19