Shake and Bake

Workouts

Wednesday 7/21/21 @ 4:43 AM
171kj
83rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:28 PM
✅
243kj
85rpm
35%
16mph
Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
✅
263kj
78rpm
39%
16mph
Saturday 12/12/20 @ 8:2 PM
✅
205kj
80rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Thursday 12/3/20 @ 12:31 AM
✅
213kj
82rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Sunday 5/24/20 @ 5:3 PM
118kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
✅
149kj
78rpm
36%
15mph
Monday 10/12/20 @ 3:53 AM
221kj
88rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:39 PM
✅
249kj
88rpm
33%
15mph
Friday 9/25/20 @ 2:16 AM
215kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:26 PM
✅
233kj
80rpm
36%
15mph
Thursday 8/27/20 @ 4:19 AM
210kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
✅
228kj
78rpm
37%
15mph
Wednesday 2/12/20 @ 4:58 AM
51kj
79rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Friday 5/29/20 @ 11:34 PM
✅
71kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 7/21/21
✅ 243 kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
197 kj
Thursday 6/10/21
✅ 263 kj
Thursday 12/5/19
30 min Nicki Minaj Ride
Ally Love
✅ 205 kj
Saturday 12/12/20
161 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
✅ 213 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Sunday 5/24/20
✅ 149 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
221 kj
Monday 10/12/20
✅ 249 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
215 kj
Friday 9/25/20
✅ 233 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 8/27/20
✅ 228 kj
Monday 11/18/19
15 min Low Impact Ride
Robin Arzón
51 kj
Wednesday 2/12/20
✅ 71 kj
Friday 5/29/20