Shake and Bake

Workouts

Friday 10/1/21 @ 12:19 AM
βœ…
396kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
Monday 10/5/20 @ 11:20 PM
βœ…
287kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
Wednesday 9/9/20 @ 11:2 PM
βœ…
443kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
Friday 5/8/20 @ 10:25 PM
βœ…
558kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Saturday 5/2/20 @ 11:11 PM
βœ…
537kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
Saturday 4/25/20 @ 1:15 PM
βœ…
522kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
Friday 4/17/20 @ 11:26 PM
βœ…
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
Monday 4/6/20 @ 9:41 PM
βœ…
424kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
Saturday 2/8/20 @ 9:47 PM
βœ…
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Friday 10/1/21
258 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 287 kj
Monday 10/5/20
171 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Wednesday 9/9/20
282 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Friday 5/8/20
369 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Saturday 5/2/20
374 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Saturday 4/25/20
367 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Friday 4/17/20
294 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Monday 4/6/20
282 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
βœ… 403 kj
Saturday 2/8/20
236 kj
Monday 2/17/20