Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:20 AM
✅
237kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:39 PM
193kj
84rpm
39%
17mph
Thursday 11/12/20 @ 10:39 PM
✅
422kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 7:21 PM
340kj
84rpm
41%
18mph
Tuesday 10/6/20 @ 12:0 AM
✅
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 10:29 PM
225kj
85rpm
41%
18mph
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 7:52 PM
375kj
89rpm
41%
18mph
Monday 6/8/20 @ 9:59 PM
✅
259kj
83rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:3 PM
212kj
86rpm
39%
17mph
Friday 4/17/20 @ 12:11 AM
✅
255kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:46 PM
235kj
84rpm
42%
18mph
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 9:57 PM
356kj
79rpm
44%
18mph
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 6:32 PM
306kj
87rpm
38%
17mph
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:39 PM
205kj
88rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Tuesday 1/26/21
193 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 11/12/20
340 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 10/6/20
225 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Friday 6/19/20
375 kj
Monday 6/22/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Monday 6/8/20
212 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Friday 4/17/20
235 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Friday 1/31/20
356 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Friday 9/27/19
309 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 4/10/19
306 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Wednesday 7/24/19
205 kj
Tuesday 7/23/19