Shake and Bake

Workouts

Friday 5/8/20 @ 10:25 PM
558kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
Friday 7/5/19 @ 9:54 PM
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
558 kj
Friday 5/8/20
314 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
365 kj
Friday 7/5/19
243 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 6/19/19
250 kj
Saturday 6/22/19