Shake and Bake
Workouts
Friday 8/13/21 @ 12:4 AM
370kj
77rpm
43%
17mph
Monday 8/9/21 @ 8:35 AM
✅
374kj
85rpm
39%
17mph
Thursday 11/12/20 @ 10:39 PM
422kj
79rpm
47%
19mph
Friday 11/13/20 @ 4:10 PM
✅
445kj
84rpm
46%
20mph
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
Thursday 6/18/20 @ 1:29 PM
434kj
86rpm
43%
19mph
Friday 11/20/20 @ 11:48 PM
414kj
80rpm
46%
19mph
Monday 7/27/20 @ 3:4 PM
✅
455kj
89rpm
44%
20mph
Thursday 6/11/20 @ 9:44 PM
405kj
85rpm
43%
19mph
Saturday 9/14/19 @ 2:32 PM
✅
427kj
89rpm
43%
19mph
Friday 9/27/19 @ 1:19 PM
404kj
82rpm
44%
19mph
Thursday 7/9/20 @ 1:43 PM
✅
451kj
87rpm
44%
19mph
Saturday 9/7/19 @ 4:40 PM
531kj
83rpm
44%
19mph
Saturday 2/15/20 @ 4:13 PM
✅
586kj
83rpm
46%
20mph
Friday 1/31/20 @ 9:42 PM
423kj
77rpm
47%
19mph
Sunday 2/2/20 @ 11:46 AM
✅
456kj
78rpm
49%
20mph
Wednesday 7/24/19 @ 12:37 AM
250kj
80rpm
44%
18mph
Friday 7/12/19 @ 3:17 PM
✅
293kj
85rpm
45%
19mph
Thursday 5/9/19 @ 12:53 PM
✅
272kj
80rpm
45%
19mph
Monday 5/6/19 @ 3:1 PM
259kj
85rpm
43%
19mph
Workouts
422
kj
Thursday 11/12/20
414
kj
Friday 11/20/20
405
kj
Thursday 6/11/20
531
kj
Saturday 9/7/19