Shake and Bake

Workouts

Sunday 5/17/20 @ 7:27 PM
552kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
Sunday 1/26/20 @ 10:28 PM
508kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
Friday 12/20/19 @ 12:32 AM
419kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:44 PM
✅
503kj
84rpm
49%
21mph
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
✅
686kj
84rpm
48%
21mph
Thursday 9/12/19 @ 11:15 PM
253kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
Monday 5/6/19 @ 12:29 PM
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 2:18 PM
✅
96kj
93rpm
42%
20mph
Wednesday 5/1/19 @ 8:58 PM
352kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:52 PM
✅
476kj
87rpm
44%
20mph
Saturday 2/9/19 @ 5:43 PM
597kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
Thursday 4/25/19 @ 12:46 AM
398kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
Thursday 4/18/19 @ 9:47 PM
372kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 8:32 PM
✅
473kj
81rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Sunday 5/17/20
✅ 616 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 1/26/20
✅ 642 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 12/20/19
✅ 503 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 9/23/19
✅ 686 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
✅ 335 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 5/6/19
✅ 96 kj
Sunday 4/28/19
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Wednesday 5/1/19
✅ 476 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 2/9/19
✅ 807 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 4/25/19
✅ 551 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Thursday 4/18/19
✅ 473 kj
Wednesday 4/17/19