Shake and Bake

Workouts

Sunday 2/16/20 @ 5:36 PM
421kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 7/5/20 @ 7:59 PM
565kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 7/8/19 @ 11:13 PM
531kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 6/7/19 @ 5:41 PM
374kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 8/29/20 @ 5:35 PM
258kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 11:15 PM
563kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 10/6/21 @ 12:1 AM
394kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 2/15/21 @ 1:7 AM
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 3/12/20 @ 12:59 AM
231kj
44rpm
50%
10mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Saturday 7/31/21 @ 9:29 PM
524kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 2/16/20
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
565 kj
Sunday 7/5/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Monday 7/8/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 6/7/19
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 8/29/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
394 kj
Wednesday 10/6/21
✅ 724 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Monday 2/15/21
✅ 468 kj
Thursday 3/10/22
45 min Power Zone Ride
Olivia Amato
231 kj
Thursday 3/12/20
✅ 776 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 7/31/21
✅ 942 kj
Sunday 6/27/21