Shake and Bake

Workouts

Saturday 7/31/21 @ 9:29 PM
✅
524kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 5:58 PM
345kj
83rpm
36%
16mph
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Friday 6/7/19 @ 5:41 PM
✅
374kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:5 PM
389kj
74rpm
42%
17mph
Wednesday 10/6/21 @ 12:1 AM
✅
394kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 6:27 PM
265kj
81rpm
37%
16mph
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
Monday 2/15/21 @ 1:7 AM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
Friday 6/5/20 @ 11:33 PM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 7/31/21
345 kj
Sunday 12/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 2/16/20
266 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 6/7/19
277 kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 2/13/21
347 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Sunday 7/5/20
389 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 10/6/21
265 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 8/29/20
184 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Monday 7/8/19
410 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Monday 2/15/21
151 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Friday 6/5/20
186 kj
Tuesday 6/2/20