Shake and Bake

Workouts

Thursday 6/25/20 @ 3:41 AM
153kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:3 PM
βœ…
190kj
79rpm
40%
17mph
Thursday 6/11/20 @ 12:11 AM
290kj
91rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 4:58 PM
βœ…
314kj
76rpm
42%
17mph
Tuesday 7/28/20 @ 1:54 AM
βœ…
197kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/9/20 @ 3:22 PM
171kj
67rpm
52%
19mph
Wednesday 5/20/20 @ 6:36 PM
312kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:46 PM
βœ…
359kj
78rpm
44%
18mph
Friday 6/12/20 @ 4:56 PM
374kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:3 PM
βœ…
434kj
77rpm
42%
17mph
Sunday 6/14/20 @ 5:6 AM
182kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:22 PM
βœ…
192kj
81rpm
40%
17mph
Monday 4/20/20 @ 7:5 PM
238kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 12:45 AM
βœ…
302kj
81rpm
40%
17mph
Thursday 4/16/20 @ 5:35 PM
146kj
84rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 11:55 PM
βœ…
201kj
81rpm
39%
17mph
Friday 4/10/20 @ 4:45 PM
137kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:12 AM
βœ…
178kj
80rpm
39%
16mph
Sunday 9/1/19 @ 6:48 PM
βœ…
199kj
71rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:45 PM
173kj
73rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Thursday 6/25/20
βœ… 190 kj
Thursday 2/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
290 kj
Thursday 6/11/20
βœ… 314 kj
Friday 2/5/21
20 min FTP Test Ride
Matt Wilpers
βœ… 197 kj
Tuesday 7/28/20
171 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 5/20/20
βœ… 359 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 6/12/20
βœ… 434 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 6/14/20
βœ… 192 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
238 kj
Monday 4/20/20
βœ… 302 kj
Tuesday 4/28/20
30 min Power Zone Ride
Olivia Amato
146 kj
Thursday 4/16/20
βœ… 201 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 4/10/20
βœ… 178 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 199 kj
Sunday 9/1/19
173 kj
Wednesday 9/4/19