Shake and Bake

Workouts

Saturday 4/11/20 @ 6:25 PM
βœ…
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Monday 6/1/20 @ 2:17 AM
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
βœ…
314kj
84rpm
40%
17mph
Saturday 5/30/20 @ 5:45 PM
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
βœ…
155kj
94rpm
32%
15mph
Tuesday 10/20/20 @ 4:40 PM
βœ…
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
Friday 7/3/20 @ 2:49 PM
βœ…
306kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
Monday 6/29/20 @ 11:17 PM
323kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
βœ…
331kj
85rpm
36%
16mph
Tuesday 4/14/20 @ 7:0 PM
156kj
89rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
βœ…
202kj
77rpm
40%
16mph
Tuesday 4/28/20 @ 3:33 PM
237kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
βœ…
336kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 5:55 PM
221kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:16 AM
βœ…
283kj
86rpm
37%
17mph
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
311kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 143 kj
Saturday 4/11/20
114 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 6/1/20
βœ… 314 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 5/30/20
βœ… 155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Tuesday 10/20/20
386 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
βœ… 306 kj
Friday 7/3/20
252 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 6/29/20
βœ… 331 kj
Thursday 11/14/19
30 min Power Zone Ride
Christine D'Ercole
156 kj
Tuesday 4/14/20
βœ… 202 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 4/28/20
βœ… 336 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 4/8/20
βœ… 283 kj
Monday 1/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
288 kj
Saturday 2/8/20
βœ… 311 kj
Saturday 2/8/20