Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:58 AM
310kj
83rpm
40%
17mph
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
Wednesday 12/30/20 @ 1:33 PM
199kj
76rpm
42%
17mph
Sunday 12/13/20 @ 10:14 PM
✅
224kj
74rpm
45%
17mph
Friday 7/24/20 @ 4:19 PM
292kj
86rpm
37%
17mph
Thursday 7/23/20 @ 11:57 PM
✅
338kj
79rpm
42%
17mph
Wednesday 7/22/20 @ 3:47 PM
✅
163kj
90rpm
34%
15mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Saturday 7/18/20 @ 4:10 PM
537kj
79rpm
39%
16mph
Sunday 7/19/20 @ 5:7 PM
✅
628kj
74rpm
43%
17mph
Friday 7/17/20 @ 1:16 PM
292kj
87rpm
35%
16mph
Tuesday 7/14/20 @ 12:11 AM
✅
325kj
82rpm
39%
17mph
Tuesday 7/7/20 @ 10:47 AM
298kj
86rpm
37%
16mph
Saturday 7/11/20 @ 8:55 PM
✅
350kj
80rpm
43%
18mph
Thursday 4/30/20 @ 1:35 AM
142kj
92rpm
31%
15mph
Saturday 5/23/20 @ 4:8 AM
✅
188kj
92rpm
35%
16mph
Tuesday 4/14/20 @ 6:41 PM
✅
47kj
74rpm
38%
14mph
Tuesday 5/5/20 @ 3:57 AM
41kj
74rpm
35%
13mph
Saturday 9/21/19 @ 1:58 PM
✅
284kj
73rpm
43%
16mph
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph
Workouts
310
kj
Wednesday 1/20/21
199
kj
Wednesday 12/30/20
135
kj
Sunday 9/1/19
537
kj
Saturday 7/18/20
142
kj
Thursday 4/30/20