Shake and Bake

Workouts

Monday 4/19/21 @ 12:25 AM
βœ…
206kj
82rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:31 AM
167kj
86rpm
35%
15mph
Friday 5/29/20 @ 10:10 PM
βœ…
373kj
79rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
Thursday 6/25/20 @ 3:41 AM
βœ…
153kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
Sunday 6/14/20 @ 5:6 AM
βœ…
182kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Monday 6/1/20 @ 2:17 AM
βœ…
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
Tuesday 7/28/20 @ 1:54 AM
βœ…
197kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Monday 7/6/20 @ 9:2 PM
βœ…
177kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:31 PM
163kj
81rpm
37%
16mph
Tuesday 5/5/20 @ 9:21 PM
βœ…
269kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:37 PM
221kj
82rpm
35%
15mph
Monday 4/20/20 @ 7:5 PM
238kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
βœ…
262kj
83rpm
37%
16mph
Wednesday 4/8/20 @ 5:55 PM
221kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:34 AM
βœ…
263kj
81rpm
38%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 206 kj
Monday 4/19/21
167 kj
Monday 4/19/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 373 kj
Friday 5/29/20
321 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 153 kj
Thursday 6/25/20
126 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Sunday 6/14/20
149 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Monday 6/1/20
259 kj
Wednesday 7/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 197 kj
Tuesday 7/28/20
146 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Monday 7/6/20
163 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Tuesday 5/5/20
221 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
238 kj
Monday 4/20/20
βœ… 262 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 4/8/20
βœ… 263 kj
Saturday 1/25/20