Shake and Bake

Workouts

Monday 6/1/20 @ 2:17 AM
βœ…
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:21 PM
269kj
84rpm
37%
16mph
Monday 7/6/20 @ 9:2 PM
βœ…
177kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:1 PM
175kj
82rpm
38%
16mph
Sunday 9/1/19 @ 6:48 PM
βœ…
199kj
71rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/18/19 @ 10:57 PM
182kj
67rpm
44%
15mph
Tuesday 7/28/20 @ 1:54 AM
βœ…
197kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 1:37 AM
171kj
89rpm
42%
19mph
Friday 5/29/20 @ 10:10 PM
βœ…
373kj
79rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 1:11 AM
360kj
80rpm
37%
16mph
Thursday 6/25/20 @ 3:41 AM
βœ…
153kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:56 PM
151kj
77rpm
37%
15mph
Saturday 6/6/20 @ 2:12 AM
βœ…
378kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:5 PM
353kj
78rpm
39%
16mph
Tuesday 4/28/20 @ 3:33 PM
237kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 8:37 PM
βœ…
262kj
87rpm
36%
16mph
Saturday 2/8/20 @ 3:22 PM
βœ…
288kj
76rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Saturday 6/2/18 @ 8:33 PM
βœ…
215kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/7/18 @ 12:17 PM
157kj
65rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Monday 6/1/20
269 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Monday 7/6/20
175 kj
Thursday 7/2/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 199 kj
Sunday 9/1/19
182 kj
Friday 10/18/19
20 min FTP Test Ride
Matt Wilpers
βœ… 197 kj
Tuesday 7/28/20
171 kj
Friday 5/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 373 kj
Friday 5/29/20
360 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 153 kj
Thursday 6/25/20
151 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 6/6/20
353 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 4/28/20
βœ… 262 kj
Friday 4/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 288 kj
Saturday 2/8/20
248 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 215 kj
Saturday 6/2/18
157 kj
Thursday 6/7/18