Shake and Bake

Workouts

Monday 6/29/20 @ 11:17 PM
323kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:58 PM
โœ…
617kj
90rpm
44%
20mph
Tuesday 6/23/20 @ 10:16 PM
280kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:12 AM
โœ…
458kj
87rpm
44%
19mph
Wednesday 4/22/20 @ 8:11 PM
147kj
88rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:23 AM
โœ…
287kj
91rpm
42%
19mph
Tuesday 4/14/20 @ 7:0 PM
156kj
89rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 9:49 AM
โœ…
299kj
95rpm
42%
20mph
Tuesday 9/24/19 @ 12:28 AM
โœ…
76kj
81rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:27 AM
72kj
80rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 6/29/20
โœ… 617 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 6/23/20
โœ… 458 kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
147 kj
Wednesday 4/22/20
โœ… 287 kj
Saturday 4/4/20
30 min Power Zone Ride
Christine D'Ercole
156 kj
Tuesday 4/14/20
โœ… 299 kj
Saturday 3/21/20
15 min Low Impact Ride
Matt Wilpers
โœ… 76 kj
Tuesday 9/24/19
72 kj
Wednesday 4/8/20