Shake and Bake
Workouts
Thursday 7/4/19 @ 1:35 PM
440kj
91rpm
39%
19mph
Tuesday 7/9/19 @ 8:26 PM
✅
560kj
92rpm
46%
21mph
Sunday 4/21/19 @ 7:36 PM
460kj
90rpm
44%
20mph
Monday 5/27/19 @ 4:37 PM
✅
464kj
90rpm
44%
20mph
Wednesday 7/10/19 @ 1:29 PM
436kj
97rpm
36%
19mph
Monday 7/15/19 @ 10:30 PM
✅
537kj
92rpm
45%
21mph
Friday 6/21/19 @ 6:37 PM
494kj
86rpm
45%
21mph
Thursday 6/27/19 @ 9:12 PM
✅
499kj
90rpm
46%
21mph
Friday 4/19/19 @ 8:1 PM
427kj
87rpm
44%
20mph
Saturday 6/22/19 @ 7:21 PM
✅
458kj
84rpm
46%
20mph
Monday 7/15/19 @ 1:48 PM
635kj
92rpm
41%
20mph
Wednesday 7/17/19 @ 9:32 PM
✅
717kj
93rpm
46%
21mph
Saturday 7/6/19 @ 4:34 PM
482kj
92rpm
41%
20mph
Wednesday 7/10/19 @ 3:0 PM
✅
586kj
90rpm
48%
22mph
Friday 6/28/19 @ 3:50 PM
468kj
89rpm
42%
20mph
Monday 7/1/19 @ 3:1 PM
✅
524kj
93rpm
45%
21mph
Wednesday 6/19/19 @ 9:9 PM
477kj
88rpm
43%
20mph
Saturday 6/22/19 @ 6:28 PM
✅
510kj
88rpm
47%
21mph
Saturday 6/8/19 @ 5:38 PM
472kj
90rpm
42%
20mph
Tuesday 6/11/19 @ 12:17 AM
✅
529kj
93rpm
45%
21mph
Workouts
460
kj
Sunday 4/21/19
436
kj
Wednesday 7/10/19
427
kj
Friday 4/19/19