Shake and Bake
Workouts
Wednesday 8/26/20 @ 5:53 PM
✅
245kj
92rpm
40%
18mph
Monday 1/11/21 @ 7:57 PM
191kj
90rpm
36%
16mph
Friday 2/12/21 @ 9:15 PM
✅
518kj
90rpm
41%
19mph
Friday 2/12/21 @ 4:38 PM
460kj
86rpm
40%
18mph
Monday 6/3/19 @ 2:3 PM
✅
474kj
87rpm
43%
20mph
Wednesday 3/25/20 @ 6:59 PM
330kj
84rpm
40%
17mph
Saturday 12/5/20 @ 12:8 AM
✅
567kj
88rpm
43%
19mph
Sunday 12/6/20 @ 4:26 PM
472kj
85rpm
40%
18mph
Tuesday 7/2/19 @ 5:49 PM
✅
621kj
88rpm
42%
20mph
Friday 7/5/19 @ 11:18 AM
493kj
80rpm
44%
18mph
Sunday 10/3/21 @ 9:54 PM
✅
411kj
92rpm
41%
19mph
Sunday 10/3/21 @ 2:3 PM
356kj
85rpm
40%
18mph
Monday 7/26/21 @ 9:20 PM
✅
536kj
92rpm
41%
19mph
Friday 7/30/21 @ 2:23 PM
460kj
85rpm
41%
18mph
Thursday 8/29/19 @ 1:50 PM
✅
588kj
87rpm
44%
20mph
Monday 6/29/20 @ 6:56 PM
510kj
83rpm
43%
18mph
Wednesday 5/12/21 @ 9:49 PM
✅
270kj
88rpm
43%
19mph
Wednesday 8/19/20 @ 8:27 PM
240kj
91rpm
39%
18mph
Tuesday 6/2/20 @ 5:32 PM
✅
404kj
93rpm
41%
19mph
Wednesday 6/3/20 @ 8:5 PM
358kj
87rpm
39%
18mph
Workouts
191
kj
Monday 1/11/21
460
kj
Friday 2/12/21
330
kj
Wednesday 3/25/20
460
kj
Friday 7/30/21
240
kj
Wednesday 8/19/20