Shake and Bake
Workouts
Friday 2/12/21 @ 9:15 PM
518kj
90rpm
41%
19mph
Saturday 12/5/20 @ 12:53 PM
✅
962kj
88rpm
54%
24mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Thursday 4/23/20 @ 11:10 AM
✅
733kj
87rpm
55%
24mph
Sunday 3/12/23 @ 3:53 PM
381kj
97rpm
38%
19mph
Thursday 3/23/23 @ 10:25 AM
✅
624kj
86rpm
51%
23mph
Wednesday 10/6/21 @ 6:4 PM
523kj
94rpm
40%
19mph
Sunday 9/13/20 @ 11:24 AM
✅
985kj
87rpm
55%
24mph
Wednesday 5/12/21 @ 9:49 PM
270kj
88rpm
43%
19mph
Saturday 10/3/20 @ 11:12 AM
✅
493kj
87rpm
55%
24mph
Thursday 12/24/20 @ 3:38 PM
644kj
89rpm
42%
19mph
Saturday 5/11/19 @ 1:50 PM
✅
676kj
81rpm
45%
19mph
Wednesday 2/1/17 @ 4:50 PM
510kj
88rpm
42%
19mph
Sunday 12/8/19 @ 11:28 AM
✅
757kj
85rpm
50%
22mph
Monday 12/12/16 @ 1:21 PM
187kj
79rpm
47%
19mph
Monday 12/12/16 @ 10:22 AM
✅
558kj
78rpm
48%
19mph
Saturday 12/30/17 @ 6:8 PM
283kj
82rpm
39%
17mph
Sunday 4/1/18 @ 11:15 AM
✅
380kj
87rpm
42%
19mph
Saturday 1/6/18 @ 8:0 PM
✅
347kj
82rpm
38%
16mph
Wednesday 1/17/18 @ 11:58 AM
kj
rpm
%
0mph
Workouts
518
kj
Friday 2/12/21
430
kj
Monday 2/8/21
381
kj
Sunday 3/12/23
523
kj
Wednesday 10/6/21
270
kj
Wednesday 5/12/21
644
kj
Thursday 12/24/20
187
kj
Monday 12/12/16
kj
Wednesday 1/17/18