Shake and Bake

Workouts

Saturday 1/29/22 @ 5:49 PM
✅
703kj
91rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Tuesday 7/2/19 @ 5:49 PM
✅
621kj
88rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Sunday 2/6/22 @ 11:50 PM
✅
270kj
96rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 8:35 PM
207kj
86rpm
39%
17mph
Monday 11/16/20 @ 5:36 PM
✅
415kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 7:50 PM
✅
437kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Wednesday 5/1/19 @ 6:44 PM
✅
449kj
82rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 8:50 PM
322kj
82rpm
41%
17mph
Saturday 12/5/20 @ 12:8 AM
✅
567kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Wednesday 5/22/19 @ 2:59 PM
✅
466kj
93rpm
40%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Monday 5/6/19 @ 2:22 PM
✅
315kj
85rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Tuesday 1/2/18 @ 3:37 AM
297kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:26 PM
✅
338kj
83rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/29/22
563 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 7/2/19
450 kj
Monday 12/14/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Sunday 2/6/22
207 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 11/16/20
333 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Tuesday 2/2/21
365 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Wednesday 5/1/19
322 kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 12/5/20
457 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Wednesday 5/22/19
302 kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 5/6/19
231 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 1/2/18
✅ 338 kj
Monday 1/14/19