Shake and Bake

Workouts

Monday 12/7/20 @ 5:12 PM
✅
424kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Sunday 10/1/23 @ 7:3 PM
✅
502kj
95rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 4:30 PM
403kj
83rpm
39%
17mph
Monday 1/18/21 @ 5:11 PM
✅
410kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Monday 2/8/21 @ 5:49 PM
✅
430kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
Saturday 9/10/22 @ 6:45 PM
✅
767kj
92rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:27 AM
517kj
83rpm
37%
16mph
Thursday 11/11/21 @ 10:36 PM
✅
398kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
Monday 5/17/21 @ 4:23 PM
✅
408kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 10:14 AM
339kj
87rpm
39%
17mph
Saturday 4/4/20 @ 5:4 PM
✅
382kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph
Wednesday 4/17/19 @ 3:3 PM
✅
504kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Wednesday 3/20/19 @ 4:56 PM
335kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:44 AM
✅
355kj
87rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 424 kj
Monday 12/7/20
299 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 10/1/23
403 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Monday 1/18/21
344 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Monday 2/8/21
365 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 9/10/22
517 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Thursday 11/11/21
317 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Monday 5/17/21
339 kj
Monday 3/29/21
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Saturday 4/4/20
365 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 4/17/19
377 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 3/20/19
✅ 355 kj
Friday 3/15/19