Shake and Bake
Workouts
Monday 3/14/22 @ 6:50 PM
✅
427kj
97rpm
41%
20mph
Tuesday 3/22/22 @ 1:20 PM
384kj
85rpm
42%
19mph
Sunday 10/1/23 @ 7:3 PM
502kj
95rpm
39%
19mph
Sunday 2/26/23 @ 4:31 PM
✅
588kj
77rpm
48%
20mph
Friday 2/12/21 @ 9:15 PM
518kj
90rpm
41%
19mph
Tuesday 12/8/20 @ 2:19 PM
✅
594kj
64rpm
56%
20mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Tuesday 2/9/21 @ 2:17 PM
✅
442kj
68rpm
53%
20mph
Tuesday 6/27/23 @ 7:17 PM
390kj
93rpm
40%
19mph
Friday 4/7/23 @ 1:25 PM
✅
409kj
79rpm
47%
19mph
Sunday 3/12/23 @ 3:53 PM
381kj
97rpm
38%
19mph
Friday 3/10/23 @ 2:26 PM
✅
385kj
81rpm
45%
19mph
Monday 7/26/21 @ 9:20 PM
536kj
92rpm
41%
19mph
Monday 6/28/21 @ 1:29 PM
✅
581kj
69rpm
53%
20mph
Monday 5/17/21 @ 4:23 PM
408kj
90rpm
42%
19mph
Monday 5/17/21 @ 1:19 PM
✅
451kj
66rpm
54%
20mph
Saturday 4/4/20 @ 5:4 PM
382kj
89rpm
41%
18mph
Tuesday 4/7/20 @ 1:28 PM
✅
429kj
72rpm
50%
19mph
Wednesday 3/20/19 @ 4:56 PM
335kj
89rpm
39%
18mph
Wednesday 3/20/19 @ 1:5 PM
✅
431kj
70rpm
52%
19mph
Workouts
384
kj
Tuesday 3/22/22
518
kj
Friday 2/12/21
430
kj
Monday 2/8/21
381
kj
Sunday 3/12/23
536
kj
Monday 7/26/21
335
kj
Wednesday 3/20/19