Shake and Bake
Workouts
Thursday 2/23/23 @ 10:7 AM
160kj
80rpm
35%
15mph
Friday 10/18/19 @ 2:48 PM
✅
185kj
79rpm
38%
16mph
Thursday 1/27/22 @ 9:45 AM
193kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
262kj
73rpm
48%
19mph
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
77rpm
48%
20mph
Saturday 1/9/21 @ 5:18 PM
112kj
81rpm
37%
15mph
Friday 12/18/20 @ 9:53 PM
✅
167kj
79rpm
45%
18mph
Tuesday 10/6/20 @ 12:15 PM
226kj
83rpm
28%
13mph
Sunday 4/26/20 @ 1:21 PM
✅
314kj
83rpm
37%
16mph
Sunday 9/13/20 @ 10:39 PM
180kj
80rpm
38%
16mph
Wednesday 4/15/20 @ 10:41 PM
✅
228kj
81rpm
41%
17mph
Sunday 9/6/20 @ 10:18 PM
167kj
80rpm
38%
16mph
Sunday 10/20/19 @ 3:1 PM
✅
169kj
83rpm
37%
16mph
Thursday 7/9/20 @ 10:42 PM
166kj
80rpm
44%
19mph
Wednesday 10/30/19 @ 1:31 PM
✅
181kj
81rpm
45%
19mph
Wednesday 7/8/20 @ 12:44 AM
157kj
75rpm
39%
15mph
Wednesday 7/1/20 @ 9:57 PM
✅
246kj
74rpm
45%
18mph
Wednesday 1/29/20 @ 12:35 AM
79kj
72rpm
39%
15mph
Friday 11/1/19 @ 3:12 PM
✅
91kj
72rpm
41%
16mph
Workouts
165
kj
Saturday 5/22/21
180
kj
Sunday 9/13/20
167
kj
Sunday 9/6/20