Shake and Bake

Workouts

Thursday 9/14/23 @ 10:57 PM
βœ…
148kj
77rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Wednesday 2/9/22 @ 9:44 AM
βœ…
159kj
75rpm
39%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 2/1/21 @ 5:59 PM
121kj
60rpm
40%
13mph
Thursday 4/8/21 @ 1:55 AM
βœ…
106kj
81rpm
37%
15mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 2:58 PM
59kj
62rpm
34%
11mph
Thursday 3/18/21 @ 2:27 PM
βœ…
186kj
84rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Friday 3/5/21 @ 12:27 AM
βœ…
207kj
70rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Thursday 3/4/21 @ 2:7 PM
βœ…
131kj
79rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
Tuesday 2/16/21 @ 11:19 PM
βœ…
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 1/26/21 @ 1:40 PM
62kj
76rpm
30%
12mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 148 kj
Thursday 9/14/23
63 kj
Monday 3/15/21
30 min Wyclef Jean Ride
Alex Toussaint
βœ… 159 kj
Wednesday 2/9/22
121 kj
Monday 2/1/21
20 min Soul Ride
Ally Love
βœ… 106 kj
Thursday 4/8/21
59 kj
Wednesday 3/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 186 kj
Thursday 3/18/21
112 kj
Sunday 3/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 207 kj
Friday 3/5/21
96 kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 131 kj
Thursday 3/4/21
64 kj
Friday 1/8/21
20 min Low Impact Ride
Hannah Frankson
βœ… 105 kj
Tuesday 2/16/21
62 kj
Tuesday 1/26/21