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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Thursday 9/22/22 @ 9:21 AM
157
kj
81
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Sunday 4/17/22 @ 12:0 PM
✅
172
kj
84
rpm
36
%
16
mph
Friday 3/12/21 @ 3:41 PM
✅
170
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 4/13/21 @ 11:44 AM
157
kj
90
rpm
40
%
18
mph
Sunday 10/4/20 @ 9:52 PM
165
kj
75
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 1/14/20 @ 12:3 PM
✅
178
kj
82
rpm
38
%
16
mph
Sunday 12/26/21 @ 8:7 PM
141
kj
72
rpm
37
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/30/21 @ 12:39 PM
✅
164
kj
73
rpm
40
%
16
mph
Wednesday 5/19/21 @ 1:10 AM
✅
171
kj
78
rpm
39
%
16
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 1/12/21 @ 10:45 AM
161
kj
74
rpm
40
%
15
mph
Monday 2/22/21 @ 7:3 PM
✅
70
kj
76
rpm
43
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 5/13/21 @ 11:10 AM
52
kj
77
rpm
37
%
15
mph
Saturday 4/25/20 @ 10:20 PM
333
kj
78
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 11:0 AM
✅
340
kj
89
rpm
35
%
16
mph
Saturday 11/28/20 @ 1:22 AM
✅
174
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 2:59 PM
171
kj
81
rpm
37
%
16
mph
Saturday 10/17/20 @ 10:53 PM
✅
350
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 9:58 PM
322
kj
78
rpm
38
%
15
mph
Sunday 6/28/20 @ 12:11 AM
336
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 12:25 PM
✅
363
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
157
kj
Thursday 9/22/22
✅
172
kj
Sunday 4/17/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
170
kj
Friday 3/12/21
157
kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Sunday 10/4/20
✅
178
kj
Tuesday 1/14/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
141
kj
Sunday 12/26/21
✅
164
kj
Thursday 12/30/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
171
kj
Wednesday 5/19/21
161
kj
Tuesday 1/12/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
70
kj
Monday 2/22/21
52
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Saturday 4/25/20
✅
340
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
174
kj
Saturday 11/28/20
171
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Saturday 10/17/20
322
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Sunday 6/28/20
✅
363
kj
Thursday 5/14/20
Previous Workouts
Next Workouts