Shake and Bake

Workouts

Sunday 5/1/22 @ 8:22 PM
247kj
80rpm
37%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/5/22 @ 4:43 PM
βœ…
273kj
85rpm
36%
16mph
Saturday 7/16/22 @ 2:31 PM
171kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 10:44 PM
βœ…
215kj
75rpm
44%
17mph
Friday 3/5/21 @ 12:27 AM
207kj
70rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 4/10/21 @ 3:46 PM
βœ…
214kj
72rpm
44%
17mph
Sunday 5/9/21 @ 3:29 AM
168kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 1:50 PM
βœ…
189kj
84rpm
38%
16mph
Thursday 4/16/20 @ 1:1 PM
177kj
78rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:56 PM
βœ…
198kj
89rpm
36%
17mph
Thursday 7/23/20 @ 4:52 PM
βœ…
280kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/15/20 @ 3:52 PM
231kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
247 kj
Sunday 5/1/22
βœ… 273 kj
Wednesday 10/5/22
30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Saturday 7/16/22
βœ… 215 kj
Friday 7/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
207 kj
Friday 3/5/21
βœ… 214 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Sunday 5/9/21
βœ… 189 kj
Tuesday 9/15/20
30 min Power Zone Ride
Christine D'Ercole
177 kj
Thursday 4/16/20
βœ… 198 kj
Wednesday 9/23/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 280 kj
Thursday 7/23/20
231 kj
Saturday 8/15/20