Shake and Bake
Workouts
Saturday 1/7/23 @ 4:37 PM
✅
432kj
78rpm
47%
19mph
Monday 2/1/21 @ 10:42 AM
398kj
83rpm
44%
19mph
Friday 9/10/21 @ 12:30 AM
✅
100kj
64rpm
46%
16mph
Friday 8/12/22 @ 8:30 PM
84kj
73rpm
40%
16mph
Saturday 6/4/22 @ 4:4 PM
✅
156kj
68rpm
48%
18mph
Monday 5/30/22 @ 1:8 PM
140kj
76rpm
43%
17mph
Saturday 4/9/22 @ 4:24 PM
✅
130kj
70rpm
50%
19mph
Monday 3/21/22 @ 10:44 AM
104kj
81rpm
41%
17mph
Thursday 9/30/21 @ 1:58 AM
✅
409kj
82rpm
44%
19mph
Monday 10/4/21 @ 10:4 AM
366kj
82rpm
43%
18mph
Tuesday 9/28/21 @ 12:50 AM
✅
164kj
79rpm
44%
18mph
Monday 9/20/21 @ 10:22 AM
112kj
79rpm
37%
16mph
Sunday 8/15/21 @ 8:11 PM
224kj
69rpm
47%
18mph
Friday 7/16/21 @ 9:19 PM
✅
237kj
86rpm
41%
18mph
Saturday 7/10/21 @ 3:42 PM
✅
135kj
72rpm
49%
19mph
Friday 7/9/21 @ 4:44 PM
102kj
82rpm
41%
17mph
Sunday 2/28/21 @ 5:41 PM
218kj
76rpm
43%
17mph
Wednesday 2/17/21 @ 12:26 AM
✅
262kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 7:7 PM
✅
227kj
76rpm
45%
18mph
Thursday 12/31/20 @ 11:39 AM
222kj
84rpm
41%
18mph
Workouts
102
kj
Friday 7/9/21
222
kj
Thursday 12/31/20