Shake and Bake
Workouts
Wednesday 12/16/20 @ 2:48 PM
310kj
74rpm
43%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 5/14/21 @ 1:48 PM
418kj
79rpm
46%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Saturday 11/11/23 @ 2:41 PM
812kj
68rpm
51%
19mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Wednesday 3/16/22 @ 4:14 PM
389kj
82rpm
44%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 4/6/23 @ 1:21 PM
400kj
73rpm
48%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 5/4/21 @ 2:41 PM
268kj
80rpm
45%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 11/23/22 @ 10:3 PM
250kj
77rpm
45%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Friday 2/26/21 @ 2:46 PM
400kj
81rpm
43%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 2/28/21 @ 7:4 PM
374kj
79rpm
44%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 8/18/21 @ 2:57 AM
47kj
71rpm
38%
15mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Workouts
310
kj
Wednesday 12/16/20
812
kj
Saturday 11/11/23
389
kj
Wednesday 3/16/22
400
kj
Thursday 4/6/23
268
kj
Tuesday 5/4/21
250
kj
Wednesday 11/23/22
374
kj
Sunday 2/28/21