Shake and Bake

Workouts

Monday 12/11/23 @ 1:53 PM
✅
427kj
67rpm
52%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
Monday 7/17/23 @ 1:32 PM
✅
411kj
71rpm
49%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/21/23 @ 7:16 PM
310kj
85rpm
39%
17mph
Tuesday 5/18/21 @ 1:46 PM
✅
524kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Saturday 6/4/22 @ 4:4 PM
✅
156kj
68rpm
48%
18mph
20 min Rock Ride
Sam Yo
Sunday 4/4/21 @ 3:7 PM
142kj
73rpm
44%
17mph
Thursday 1/13/22 @ 12:38 AM
✅
240kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 10:55 PM
201kj
89rpm
37%
17mph
Saturday 9/11/21 @ 3:34 PM
✅
800kj
76rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Saturday 8/29/20 @ 4:23 PM
195kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
✅
199kj
92rpm
36%
17mph
Sunday 11/1/20 @ 5:34 PM
✅
193kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
Saturday 12/26/20 @ 8:32 PM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph
Sunday 12/13/20 @ 4:57 PM
✅
208kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
190kj
84rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Monday 12/11/23
298 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Monday 7/17/23
310 kj
Friday 7/21/23
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Tuesday 5/18/21
450 kj
Sunday 7/17/22
20 min Rock Ride
Sam Yo
✅ 156 kj
Saturday 6/4/22
142 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Thursday 1/13/22
201 kj
Monday 2/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Saturday 9/11/21
618 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 8/29/20
✅ 199 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Sunday 11/1/20
142 kj
Friday 2/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Saturday 12/26/20
48 kj
Wednesday 12/23/20
30 min Sundays with Love
Ally Love
✅ 208 kj
Sunday 12/13/20
190 kj
Sunday 12/13/20