Shake and Bake
Workouts
Tuesday 3/8/22 @ 11:40 AM
74kj
83rpm
30%
13mph
Thursday 11/30/23 @ 10:54 AM
✅
76kj
78rpm
32%
13mph
Friday 2/25/22 @ 11:23 AM
214kj
82rpm
34%
15mph
Sunday 11/19/23 @ 3:14 PM
✅
393kj
88rpm
41%
19mph
Saturday 2/12/22 @ 9:30 PM
132kj
87rpm
31%
14mph
Saturday 11/4/23 @ 1:5 PM
✅
250kj
87rpm
41%
18mph
Friday 2/11/22 @ 11:16 AM
82kj
75rpm
34%
14mph
Saturday 11/4/23 @ 12:43 PM
✅
98kj
78rpm
36%
15mph
Monday 2/7/22 @ 3:4 PM
76kj
80rpm
35%
15mph
Monday 10/30/23 @ 11:40 AM
✅
96kj
88rpm
36%
16mph
Monday 11/7/22 @ 9:40 PM
156kj
77rpm
37%
15mph
Tuesday 1/3/23 @ 10:37 AM
✅
177kj
90rpm
35%
16mph
Tuesday 4/12/22 @ 12:44 PM
143kj
79rpm
35%
15mph
Thursday 12/23/21 @ 11:8 AM
✅
218kj
86rpm
40%
17mph
Saturday 4/9/22 @ 11:26 AM
211kj
88rpm
32%
15mph
Friday 4/8/22 @ 10:0 AM
✅
339kj
90rpm
39%
18mph
Saturday 3/19/22 @ 11:40 AM
301kj
83rpm
35%
15mph
Saturday 3/12/22 @ 11:36 AM
✅
513kj
85rpm
43%
19mph
Tuesday 3/15/22 @ 12:36 PM
87kj
85rpm
31%
14mph
Friday 10/22/21 @ 9:56 AM
✅
95kj
88rpm
32%
15mph
Workouts
214
kj
Friday 2/25/22
132
kj
Saturday 2/12/22
143
kj
Tuesday 4/12/22
211
kj
Saturday 4/9/22
301
kj
Saturday 3/19/22
87
kj
Tuesday 3/15/22