Shake and Bake
Workouts
Saturday 3/5/22 @ 2:38 PM
272kj
87rpm
32%
14mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Monday 2/14/22 @ 11:18 AM
137kj
90rpm
28%
14mph
Tuesday 6/27/23 @ 11:22 AM
✅
261kj
91rpm
39%
18mph
Tuesday 4/12/22 @ 12:44 PM
143kj
79rpm
35%
15mph
Tuesday 12/21/21 @ 6:30 PM
✅
247kj
90rpm
41%
18mph
Monday 4/11/22 @ 12:33 PM
229kj
84rpm
33%
15mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Friday 2/25/22 @ 11:23 AM
214kj
82rpm
34%
15mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Thursday 2/17/22 @ 11:32 AM
201kj
83rpm
32%
14mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Thursday 2/10/22 @ 11:57 AM
125kj
82rpm
31%
14mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Wednesday 2/9/22 @ 1:21 PM
114kj
73rpm
40%
16mph
Wednesday 4/14/21 @ 11:36 AM
✅
158kj
80rpm
43%
18mph
Friday 2/4/22 @ 10:50 AM
117kj
71rpm
35%
13mph
Tuesday 4/13/21 @ 11:2 AM
✅
170kj
71rpm
41%
16mph
Saturday 1/22/22 @ 11:20 AM
103kj
78rpm
37%
15mph
Sunday 4/4/21 @ 3:26 PM
✅
132kj
81rpm
40%
17mph
Workouts
272
kj
Saturday 3/5/22
137
kj
Monday 2/14/22
143
kj
Tuesday 4/12/22
214
kj
Friday 2/25/22
201
kj
Thursday 2/17/22
125
kj
Thursday 2/10/22
117
kj
Friday 2/4/22