Shake and Bake
Workouts
Tuesday 4/12/22 @ 12:44 PM
✅
143kj
79rpm
35%
15mph
Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
Sunday 7/31/22 @ 11:52 AM
✅
143kj
78rpm
36%
14mph
Monday 7/24/23 @ 12:29 PM
128kj
76rpm
34%
14mph
Wednesday 3/30/22 @ 2:2 PM
1kj
63rpm
13%
7mph
Sunday 1/29/23 @ 6:4 PM
✅
132kj
71rpm
36%
14mph
Thursday 4/14/22 @ 4:55 PM
✅
244kj
78rpm
36%
15mph
Thursday 12/1/22 @ 12:36 PM
214kj
79rpm
32%
14mph
Monday 7/18/22 @ 11:52 AM
✅
164kj
73rpm
41%
16mph
Sunday 7/17/22 @ 4:8 PM
141kj
75rpm
36%
15mph
Sunday 4/17/22 @ 5:44 PM
✅
231kj
81rpm
34%
15mph
Thursday 4/21/22 @ 2:27 PM
209kj
77rpm
35%
14mph
Saturday 4/9/22 @ 11:26 AM
✅
211kj
88rpm
32%
15mph
Wednesday 4/6/22 @ 12:14 PM
195kj
79rpm
34%
14mph
Saturday 3/19/22 @ 11:40 AM
✅
301kj
83rpm
35%
15mph
Saturday 3/12/22 @ 2:25 PM
280kj
76rpm
36%
14mph
Monday 3/7/22 @ 1:25 PM
214kj
82rpm
34%
15mph
Friday 10/8/21 @ 11:14 PM
✅
234kj
73rpm
39%
15mph
Tuesday 2/8/22 @ 10:52 AM
✅
129kj
74rpm
41%
17mph
Saturday 11/20/21 @ 3:15 PM
118kj
82rpm
38%
16mph
Workouts
123
kj
Monday 6/13/22
1
kj
Wednesday 3/30/22
214
kj
Thursday 12/1/22
195
kj
Wednesday 4/6/22
280
kj
Saturday 3/12/22
214
kj
Monday 3/7/22