Shake and Bake
Workouts
Saturday 4/8/23 @ 10:58 PM
140kj
84rpm
40%
17mph
Tuesday 8/15/23 @ 7:36 PM
✅
343kj
87rpm
56%
24mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Thursday 4/9/20 @ 7:21 PM
✅
810kj
80rpm
53%
22mph
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Friday 10/11/19 @ 11:28 PM
✅
599kj
84rpm
50%
21mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
Wednesday 9/18/19 @ 11:3 PM
✅
654kj
81rpm
54%
23mph
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
Sunday 11/3/19 @ 3:1 PM
✅
824kj
78rpm
55%
22mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
Saturday 5/18/19 @ 4:37 PM
✅
885kj
85rpm
52%
22mph
Monday 7/27/20 @ 11:27 PM
203kj
80rpm
41%
17mph
Monday 8/17/20 @ 10:37 PM
✅
391kj
77rpm
55%
21mph
Tuesday 5/7/19 @ 9:40 PM
220kj
81rpm
40%
17mph
Friday 5/10/19 @ 10:39 PM
✅
421kj
88rpm
50%
22mph
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
Thursday 4/11/19 @ 5:6 PM
✅
562kj
86rpm
48%
21mph
Thursday 2/28/19 @ 11:45 PM
224kj
79rpm
36%
15mph
Tuesday 2/26/19 @ 10:13 PM
✅
311kj
80rpm
41%
17mph
Workouts
312
kj
Sunday 3/14/21
462
kj
Wednesday 1/30/19