Shake and Bake

Workouts

Tuesday 11/15/22 @ 1:51 AM
119kj
75rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
✅
212kj
93rpm
37%
17mph
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 8:57 PM
✅
285kj
82rpm
39%
17mph
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 10:29 PM
✅
225kj
85rpm
41%
18mph
Saturday 5/4/19 @ 12:22 AM
286kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:39 PM
✅
327kj
84rpm
41%
17mph
Sunday 9/8/19 @ 1:28 PM
307kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 6:32 PM
✅
306kj
87rpm
38%
17mph
Tuesday 9/10/19 @ 10:21 PM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:39 PM
✅
205kj
88rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
119 kj
Tuesday 11/15/22
✅ 212 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
✅ 373 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 2/28/20
✅ 285 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 12/3/20
✅ 375 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 1/10/20
✅ 225 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 5/4/19
✅ 327 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
307 kj
Sunday 9/8/19
✅ 356 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 2/13/19
✅ 306 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Tuesday 9/10/19
293 kj
Monday 9/16/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Friday 7/26/19
✅ 205 kj
Tuesday 7/23/19