Shake and Bake

Workouts

Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:26 PM
✅
717kj
0rpm
0%
0mph
Thursday 8/12/21 @ 12:13 AM
286kj
80rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 11:30 AM
✅
568kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 8:37 PM
✅
554kj
83rpm
51%
22mph
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:46 PM
✅
575kj
82rpm
51%
22mph
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:43 PM
✅
613kj
83rpm
52%
22mph
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
Sunday 7/21/19 @ 2:1 PM
283kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
✅ 753 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
✅ 717 kj
Thursday 12/3/20
45 min Power Zone Ride
Ben Alldis
286 kj
Thursday 8/12/21
✅ 568 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 3/24/20
✅ 554 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 10/26/21
✅ 527 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 10/5/21
✅ 575 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/28/19
✅ 738 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 2/1/21
✅ 613 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 6/4/20
✅ 523 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 7/21/19
✅ 420 kj
Thursday 7/18/19