Shake and Bake

Workouts

Tuesday 10/11/22 @ 1:17 AM
118kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 7:52 PM
✅
252kj
92rpm
40%
18mph
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:31 PM
✅
561kj
90rpm
42%
19mph
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:38 PM
✅
572kj
90rpm
42%
19mph
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 7:50 PM
✅
401kj
90rpm
41%
19mph
Monday 10/11/21 @ 1:43 PM
379kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:3 PM
✅
552kj
91rpm
41%
19mph
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 7:23 PM
✅
422kj
92rpm
41%
19mph
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:55 PM
✅
592kj
88rpm
44%
19mph
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:16 PM
✅
250kj
91rpm
40%
18mph
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:6 PM
✅
347kj
80rpm
42%
17mph
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:2 PM
✅
373kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Tuesday 10/11/22
✅ 252 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
✅ 561 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
✅ 572 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 10/26/21
✅ 401 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 10/11/21
✅ 552 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 10/5/21
✅ 422 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/28/19
✅ 592 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/26/20
✅ 250 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 8/24/20
✅ 347 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 6/4/20
✅ 373 kj
Wednesday 6/3/20