Shake and Bake

Workouts

Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 3/20/22 @ 2:42 AM
208kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 4/13/23 @ 12:5 AM
201kj
84rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 8/23/21 @ 12:53 AM
171kj
76rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 4/8/20 @ 8:52 PM
310kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 4/30/20
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 4/24/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 5/18/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
208 kj
Sunday 3/20/22
✅ 727 kj
Friday 10/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
201 kj
Thursday 4/13/23
✅ 679 kj
Friday 4/7/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
171 kj
Monday 8/23/21
✅ 474 kj
Thursday 8/26/21
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Thursday 3/4/21
✅ 719 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 4/8/20
✅ 755 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 3/14/19
✅ 736 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/19/19
✅ 732 kj
Wednesday 2/20/19