Shake and Bake

Workouts

Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:57 PM
✅
379kj
88rpm
41%
19mph
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 11:36 PM
✅
571kj
89rpm
40%
18mph
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:58 AM
✅
438kj
87rpm
39%
18mph
Thursday 7/22/21 @ 12:14 AM
173kj
81rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 6:52 PM
✅
219kj
90rpm
38%
18mph
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:20 PM
✅
347kj
83rpm
42%
18mph
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 4:48 PM
✅
351kj
90rpm
40%
18mph
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:12 PM
✅
278kj
79rpm
48%
19mph
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:54 PM
✅
345kj
87rpm
40%
18mph
Saturday 1/25/20 @ 1:55 AM
175kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 4:48 PM
✅
220kj
86rpm
40%
18mph
Sunday 7/21/19 @ 2:1 PM
283kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 5:49 PM
✅
348kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
✅ 379 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 5/9/21
✅ 571 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 1/16/22
✅ 438 kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
173 kj
Thursday 7/22/21
✅ 219 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 3/24/20
✅ 347 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 9/10/19
✅ 351 kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
107 kj
Wednesday 7/15/20
✅ 278 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 6/4/20
✅ 345 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 1/25/20
✅ 220 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 7/21/19
✅ 348 kj
Saturday 7/20/19