Shake and Bake

Workouts

Thursday 3/26/20 @ 1:9 AM
✅
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:27 AM
280kj
79rpm
39%
16mph
Thursday 7/22/21 @ 12:14 AM
173kj
81rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/13/21 @ 12:15 PM
✅
217kj
91rpm
38%
17mph
Saturday 2/27/21 @ 12:50 AM
270kj
79rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:17 AM
✅
331kj
86rpm
39%
18mph
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
✅
336kj
87rpm
39%
18mph
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:10 PM
✅
315kj
86rpm
39%
17mph
Saturday 5/4/19 @ 12:22 AM
286kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:21 PM
✅
308kj
75rpm
42%
17mph
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:32 PM
✅
357kj
83rpm
42%
18mph
Friday 1/10/20 @ 12:35 AM
✅
189kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:6 PM
168kj
87rpm
36%
16mph
Wednesday 8/19/20 @ 12:40 AM
0kj
0rpm
17%
0mph
30 min 90s Ride
Jenn Sherman
Wednesday 7/29/20 @ 11:2 PM
✅
237kj
78rpm
45%
18mph
Saturday 5/30/20 @ 12:27 AM
✅
169kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:13 PM
168kj
89rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 3/26/20
280 kj
Wednesday 11/18/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
173 kj
Thursday 7/22/21
✅ 217 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
270 kj
Saturday 2/27/21
✅ 331 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 2/1/21
✅ 336 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 2/28/20
✅ 315 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 5/4/19
✅ 308 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 12/22/19
✅ 357 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Friday 1/10/20
168 kj
Thursday 4/9/20
30 min 90s Ride
Jenn Sherman
0 kj
Wednesday 8/19/20
✅ 237 kj
Wednesday 7/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Saturday 5/30/20
168 kj
Wednesday 6/3/20