Shake and Bake

Workouts

Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:59 PM
✅
340kj
88rpm
40%
18mph
Sunday 9/22/19 @ 12:11 AM
✅
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 5:21 PM
57kj
15rpm
31%
3mph
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:11 PM
✅
657kj
84rpm
41%
18mph
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:45 AM
✅
467kj
82rpm
43%
18mph
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:7 PM
✅
565kj
82rpm
42%
18mph
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:38 PM
✅
322kj
86rpm
40%
18mph
Wednesday 3/4/20 @ 1:58 AM
102kj
83rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 6:48 PM
✅
142kj
82rpm
41%
17mph
Tuesday 6/4/19 @ 12:5 AM
✅
210kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/16/19 @ 10:43 AM
191kj
83rpm
45%
20mph
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 10:40 AM
✅
172kj
86rpm
36%
16mph
Saturday 7/13/19 @ 12:16 PM
✅
242kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:41 AM
226kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 1/24/21
✅ 340 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 9/22/19
57 kj
Sunday 8/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 4/11/20
✅ 657 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 2/21/21
✅ 467 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 2/7/21
✅ 565 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 1/17/21
✅ 322 kj
Monday 1/18/21
20 min WHM Celebration Ride
Denis Morton
102 kj
Wednesday 3/4/20
✅ 142 kj
Tuesday 3/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Tuesday 6/4/19
191 kj
Friday 8/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 4/29/19
✅ 172 kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 242 kj
Saturday 7/13/19
226 kj
Thursday 7/4/19