Shake and Bake

Workouts

Tuesday 5/16/23 @ 2:1 AM
137kj
83rpm
29%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 9:46 AM
✅
147kj
65rpm
43%
15mph
Tuesday 11/15/22 @ 1:51 AM
119kj
75rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 10:55 PM
✅
142kj
84rpm
33%
14mph
Thursday 3/26/20 @ 1:9 AM
✅
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Thursday 2/25/21 @ 1:44 AM
✅
166kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Sunday 5/9/21 @ 8:41 PM
✅
508kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:35 AM
328kj
83rpm
33%
14mph
Thursday 8/12/21 @ 12:13 AM
✅
286kj
80rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 9:53 AM
247kj
71rpm
42%
15mph
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:44 PM
✅
304kj
76rpm
38%
15mph
Tuesday 2/23/21 @ 1:5 AM
✅
155kj
85rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:28 AM
119kj
97rpm
28%
13mph
Wednesday 12/25/19 @ 1:22 AM
141kj
79rpm
35%
14mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 2:2 AM
✅
182kj
73rpm
43%
16mph
Tuesday 9/10/19 @ 10:21 PM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:34 AM
216kj
87rpm
33%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
137 kj
Tuesday 5/16/23
✅ 147 kj
Monday 10/21/19
30 min Power Zone Ride
Matt Wilpers
119 kj
Tuesday 11/15/22
✅ 142 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 3/26/20
238 kj
Tuesday 12/3/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Thursday 2/25/21
147 kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 5/9/21
328 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
✅ 286 kj
Thursday 8/12/21
247 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 1/16/22
✅ 304 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 155 kj
Tuesday 2/23/21
119 kj
Sunday 4/25/21
30 min Holiday Ride
Robin Arzón
141 kj
Wednesday 12/25/19
✅ 182 kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Tuesday 9/10/19
216 kj
Tuesday 9/10/19