Shake and Bake

Workouts

Wednesday 5/3/23 @ 2:43 AM
160kj
71rpm
40%
15mph
30 min Hip Hop Ride
Camila Ramón
Thursday 4/13/23 @ 11:26 AM
✅
196kj
62rpm
48%
16mph
Tuesday 6/7/22 @ 1:41 AM
179kj
76rpm
40%
16mph
30 min Hip Hop Ride
Camila Ramón
Thursday 6/16/22 @ 11:20 AM
✅
208kj
69rpm
46%
17mph
Friday 6/3/22 @ 7:47 PM
176kj
79rpm
38%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/6/22 @ 11:3 AM
✅
190kj
70rpm
45%
16mph
Saturday 1/1/22 @ 5:50 PM
100kj
68rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 2:57 PM
✅
148kj
65rpm
51%
17mph
Saturday 4/24/21 @ 1:33 PM
166kj
68rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
Tuesday 1/19/21 @ 4:34 AM
172kj
77rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:4 PM
✅
223kj
72rpm
47%
17mph

Workouts

30 min Hip Hop Ride
Camila Ramón
160 kj
Wednesday 5/3/23
✅ 196 kj
Thursday 4/13/23
30 min Hip Hop Ride
Camila Ramón
179 kj
Tuesday 6/7/22
✅ 208 kj
Thursday 6/16/22
30 min Hip Hop Ride
Kendall Toole
176 kj
Friday 6/3/22
✅ 190 kj
Monday 6/6/22
20 min Hip Hop Ride
Kendall Toole
100 kj
Saturday 1/1/22
✅ 148 kj
Friday 12/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
166 kj
Saturday 4/24/21
✅ 254 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Tuesday 1/19/21
✅ 223 kj
Saturday 1/23/21